Depression self-test
This series of questions concerns one's mental well-being. Answer "yes" or "no" to the statements below. This self-test is not a substitute for a professional evaluation (MOLAP clinicians can provide a confidential and free evaluation in person).
1. I am unable to do the things I used to do.
2. I feel hopeless about the future.
3. I can't make decisions.
4. I feel sluggish or restless.
5. I am gaining or losing weight.
6. I feel tired for no reason.
7. I am sleeping too much or too little.
8. I feel unhappy.
9. I become irritable or anxious.
10. I have thoughts that I would be better off dead or of hurting myself in some way.
If you answered "yes" to five or more of these statements, and you have felt this way every day for several weeks, there is a good chance you are suffering from depression and would benefit from contacting MOLAP at 1-800-688-7859 to make an appointment to see us.
If you answered "yes" to the last statement, you should seek help immediately, regardless of your answer to any other question. 988 is the Suicide and Crisis Lifeline.